Asking for support is where change begins
At it's core, therapy is just two people having a conversation. My job isn't to judge or "fix" you- it's to help make sense of what brought you here and help you find ways to make life more manageable. Virtual therapy makes it easier to show up as you are- whether that's on your couch, in your car on your lunch break, or with your dog on your lap. I'm here to meet you where you're at and help you move forward.
Virtual Services
Individual
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, the goal is to empower you to overcome obstacles and live a fulfilling life.
Teens
Teen/preteen years can be challenging to navigate for both children and families. Sessions focus on enhancing communication skills, building self esteem, and strengthening emotional regulation. Issues specific to teens can be addressed, facilitating growth, awareness, and ability to cope with teenage stressors.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, I help families navigate challenges together and create harmonious relationships.
My Approach
Client-Centered and Collaborative
I believe therapy should be a safe, supportive space where you feel truly heard and respected. I work alongside you as a partner in your journey, ensuring our work together remains focused on your goals.
Evidence-Based, Flexible, and Secure Care
I draw from proven approaches and focus on various areas of concern: trauma, relationships, family conflict, life stressors, self esteem, depression/anxiety, and more. I am also EMDR trained and enjoy sharing effective techniques with my clients. I am also open to feedback on approaches you have seen or would like to try!
Practical Tools, Lasting Change, and Trusted Support
Therapy is about building real-life skills to manage challenges and create lasting change. Throughout this process, you can trust that your personal information and story are always protected.