Words of Wisdom
"Growth begins the moment you choose to move forward- one honest step at a time. Healing isn’t a destination; its the courage to keep moving forward.×´
Meet Tiffany Altman, LMHC
I am a dedicated and compassionate therapist committed to helping individuals and families navigate life’s challenges with resilience and confidence. With a client-centered approach, I create a safe, supportive space where clients feel heard, understood, and empowered. I believe in tailoring therapy to meet each person’s unique needs, drawing on evidence-based practices to guide clients through anxiety, depression, life transitions, relationship concerns, and more. My goal is to encourage growth, healing, and lasting positive change.
Services
Individual
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, the goal is to empower you to overcome obstacles and live a fulfilling life.
Teens
Teen/preteen years can be challenging to navigate for both children and families. Sessions focus on enhancing communication skills, building self esteem, and strengthening emotional regulation. Issues specific to teens can be addressed, facilitating growth, awareness, and ability to cope with teenage stressors.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, I help families navigate challenges together and create harmonious relationships.
My Approach
Client-Centered, Collaborative, and Confidential
I believe therapy should be a safe, supportive space where you feel truly heard and respected. I work alongside you as a partner in your journey, ensuring our work together remains private and focused on your goals.
Evidence-Based, Flexible, and Secure Care
I draw from proven approaches such as Cognitive Behavior Therapy(CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), customizing each session to your unique needs. Your privacy is always a priority, and I am committed to maintaining the highest standards of confidentiality.
Practical Tools, Lasting Change, and Trusted Support
Therapy is about more than conversation — it’s about building real-life skills to manage challenges and create lasting change. Throughout this process, you can trust that your personal information and story are always protected.
Frequently Asked Questions
What can I expect in my first session?
Your first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and how we can work together. It’s a supportive, judgment-free space where you can share at your own pace.
Do you offer virtual sessions?
Yes! All sessions are offered virtually for your convenience and privacy. This allows you to access care from the comfort of your home while maintaining confidentiality.
What ages do you work with?
I provide therapy for teens (12+), adults, and families.